Specialty: Bodybuilding / Body Recomposition
Words to live by: "It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable"
Specialty: Fitness Nutrition, Hypertrophy Training, Stability and Mobility Training, Body Building
Certification: CAPT , CAFN
Words to live by: "To give anything less than your best is to sacrifice the gift"
Specialty: Core Training, Functional Training, Rehabilitation Exercise
Certifications: NASM Personal Trainer, NASM Group Personal Training Specialist, CPR/AED
Words to live by: "Now if you know what you're worth, then go and get what you're worth. But you gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody. Cowards do that, and that ain't you. You're better than that!" -Rocky Balboa
Type of training: I specialize in functional training, circuit training, strength training, and resistance training. I use mostly bodyweight, TRX, and core exercises in almost all of my workouts.
Experience: I have been training for over 5 years now, and love helping each and every person reach their specific fitness goals.
Certifications: NASM certified personal trainer.
CPR, AED, and first aid certified.
Favorite quote: “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life.” Rocky Balboa
Specialty: Muay Thai Kickboxing, Calisthenics, Weight Training, Strength and Conditioning
Words to live by: "Hard work and consistency is key. If you want the results you will work for it. It's that simple."